Self-Care: A Wellness And Counseling Topic




When we are drained and stressed, it is not hard to quit doing things that invigorate our energy and helps us overcome the challenging stages of life in college. Self-care can be defined as the dynamic participation of improving your mental, spiritual, physical, and emotional well-being and quality of life. It reduces some of your stress. It is vital to keep both mental and physical aspects of self-care to attain a general state of wellness. Mental and physical health brings equilibrium to the body and mind, which are crucial for achieving optimal health and wellness. There are internal, relational, and behavioral self-care techniques.

Engaging In Self-Care

There are numerous means to perform self-care. Below are some recommendations.

Emotional Self-Care

  • Be kind to others. Helping people can alleviate sadness by making you feel great inside. In addition, it increases positivity and hopefulness. When you help someone, you feel gratified and shift your focus from negativity to happiness and fulfillment.
  • Learn to be optimistic. Optimism is very much associated with emotional tolerance and toughness. Optimism and toughness can lessen anxiety, anger, and depression. Optimism also helps recognize challenges and opportunities for growth and enhance work performance.
  • Studies have shown that when you smile, even if you don’t feel like smiling, your mood changes positively. This is because the brain cannot actually distinguish between a fake smile and a real smile. Thus, when you smile, although there may be no positive feelings that came with it, your muscles in the face convey positivity to the brain. So don’t forget to smile, ‘though your heart is aching.’

Physical Self-Care


Common self-care suggestions to keep your physical health at bay include:

  • Getting sufficient sleep. Most of us need at least six to eight hours of sleep every night so that we feel refreshed and invigorated the next day. Sleep problems significantly impact your work performance and other aspects of your life. Enhance your sleeping habits by creating a regular sleep routine, even on weekends initially. Deviating from your schedule, especially if you’ve just started following it, can disturb your body clock and consequently disturb the entire body.
  • Do things that can promote relaxation. When you are relaxed, your body recovers better because your muscles are not tense. Relaxation strategies may include deep breathing, meditating, or slow walking. Make sure you include it in your daily to-do list, even for just 10 minutes a day.
  • Eat healthy food. Maintaining a well-balanced diet helps you remain focused and keeps your body fit and strong. Substitute fast food with homemade food that is lean, green, and nutritious. Practice eating small meals every four hours and drink plenty of water. Don’t skip major meals as this denies your mind and body of energy, limiting you from performing optimally.

Spiritual Self-Care

In terms of spiritual self-care, getting in touch with your principles and values is one way of doing it. If you have high regard for your religion as part of your whole being, find time to meditate and pray. A few minutes each day of divine connection can help enhance your physical and mental health and alleviate stress.

Environmental Self-Care

Ensure that you have sufficient personal space every day. When you have a structured and relaxing atmosphere, you feel happier and less drained. Personal space decreases anxiety and helps make you feel that you are in control of your life. Find time after work to pass by a park or sit by a fountain to reflect. When you get home, organize your desk, clean the living room or bedroom, or wash the plates and pots. You may even find folding your laundry relaxing and rewarding.

Social Self-Care

  • Participate in community activities. Getting involved in community events and organizations that interest you provides you with a wonderful way to improve your social skills as you interact with other members of your community. As a result, you gain new friends and do things that you bring happiness and joy to.


  • Establish a support system. If you don’t live with your family anymore or stay somewhere far from your close friends, it can truly be lonely most of the time. Be comforted knowing that you are not alone. Others feel the same way. Try to build a support system with people with similar likes and interests and those you can depend on for social and emotional support. You don’t really need to open up about your serious concerns if you’re not comfortable. However, social support can be beneficial in decreasing feelings of loneliness. Studies have proven that individuals who have a robust social support network experience less worry and have better general health than those who are socially secluded.
  • Say no when you need to. Next, you must learn to create healthy limitations. Set your limits and unravel your relational standards. When you are aware of your boundaries, it helps you filter what’s good and what’s bad for you. Each individual requires a different kind of personal time to heal and regain his energy. Lastly, time management skills are crucial for success in professional and personal development.



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