Experiencing stress is normal as it is an everyday occurrence. However, having it for a long time can put you and your health at risk. Therefore, it’s important to know ways and techniques on how to cope with stress.
“Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon out of control,” says Lynn Ponton, MD. “It’s better to avoid those unhealthy coping mechanisms from the start, and find good ways to keep your stress under control.”
People experience stress as a response to the emotions felt during events that happen. But too much of these can lead to a person being overwhelmed and thus feeling stressed. People have different levels of stress tolerance. Some levels of stress can be good to motivate for some but at the same time, it may be too much for others.
When stress becomes overwhelming, the body goes into a flight or fight mode wherein stress hormones like adrenaline and cortisol are released. The person will then experience a faster heartbeat and breathing, tense muscles, and higher blood pressure. This is not a good physical sign if in the extreme.
You need to loosen up and relax. But how can you do that? Here are ways to relieve your stress. It worked for many and it might work for you.
The Cooper Review – For Stressed Out Office “Slaves”
The Cooper Review is a blog founded by Sarah Cooper. This is filled with satirical articles and cartoons relating to corporate humor. This blog is definitely a must-see if you’re stressed at work. The cheapest way to chase stress away is by laughing. Laughing counters cortisol so laugh to your heart.
If recommended by the doctor to laugh and giggle to reduce your stress, trust them. It’s not ridiculous like you would think because it could help reduce stress and improve your memory and mood. The blog contains all kinds of articles and content ranging from anything like tips to even secrets about Facebook. There will definitely be one that will suit your liking.
Are You An Adult ADHD? Make A Structured List To Get Rid Of Stress
Having a rigid schedule might seem off-putting to you if you have ADHD but having one can help you in the long run. A structured list of what to do can help guide you on your day and minimize distractions. “Stress can be paralyzing,” says Margarita Tartakovsky, MS. “Doing what’s within your power moves you forward and is empowering and invigorating.” Make a list of what you’re going to do starting from waking up in bed and if possible, include the time. By doing this, your circadian rhythm or body clock can stabilize and give you better sleep – reduced stress!
There might be times wherein you will feel like you don’t need to organize your list and your day, but don’t believe that feeling. ADHD can always sneak up behind you and take you by surprise. With that comes the feeling of mental stress and physical distress.
Self-Awareness Can Help Ward Off Stress
“Stress, like many things, is easier to deal with when we catch it early,” says Sharon Martin, LCSW. Sometimes, you might not recognize that you’re already stressed until you’re nearing a breakdown. Take note of what you’re feeling and your physical responses like your muscle tension and heartbeat so that you can be aware and vigilant. If there are signs pointing that you’re stressed do these steps:
- Close your eyes and take deep breaths. Do this slowly for 20 times.
- Do some stretching while standing up for a couple of minutes.
- Go outside and take a walk.
Take Time To Play And Have Fun
Life is too beautiful just for you to make it revolve around work. Taking a break every now and then by going out to the movie or going to an amusement park can go a long way. It’s always important to take a breather so that you won’t be overwhelmed.
Stress happens to everyone but it’s important not to let it go to extreme heights. Practice the ways mentioned above. It can really help. To prevent it from reaching too high levels and having a negative impact like depression or anxiety, you need to go to the professionals for help. Reach out to the specialists in an online counseling website called BetterHelp. The reviews about the site are excellent which can be found on this page and also on this site.