We take time in taking care of our hair and skin. Most women even go to the salon regularly to maintain their stunning looks, but how many of us even bother to take care of our eyes? Have you imagined living without being able to see the face of your daughter? Maybe it’s about time to take good care of your eyes.
10 Ways To Take Care Of The Eyes And Improve Eyesight:
- Eat Spinach Twice A Week
Spinach is not only for Popeye’s muscles. It is rich in lutein which is said to be “the eye vitamin.” Lutein prevents eye diseases such as cataracts, age-related macular degeneration (AMD), and retinitis pigmentosa. According to Robert Abel, Jr., M.D., “A British study found that cataract formation was reduced 50% by eating 5 servings of spinach a week.”
- Use Red Onions When Cooking
Both types of onions are healthy, but the red one contains more quercetin. It is a bioflavonoid known to stop cataracts.
- Drink Turmeric Tea
Curcumin or turmeric is excellent for maintaining eye health. It also protects the eyes from the development of cataracts. “Curcumin has been shown to have neuroprotective properties by inhibiting oxidative damage as well as helping prevent mitochondrial dysfunction,” Shilpi Pradhan, M.D., explains.
- Focus The Direction Of Car Vents At The Feet
As much as possible, avoid focusing dry air-conditioned air into your eyes. It can take away the moisture resulting in corneal abrasions, and this can cause blindness if not treated
- Adjust Computer Screen Below Eye Level
Vision problems are common among people who are working for hours in front of a computer daily. It causes eye strain and increases the risk of dry eye syndrome.
- Take Multivitamins Daily
Take multivitamins as it is essential not only for the eye health but for overall wellness. Take at least 150 mg of vitamin C as experts believe that it reduces the chance of showing signs of cataracts during late adulthood.
- Eat Fish Twice A Week
Fish contains a generous amount of omega-3 fatty acids which is beneficial in protecting the eyes from macular degeneration and dry eye syndrome. It also reduces the risk of glaucoma and high eye pressure. “Some studies show that eating fish regularly can help prevent macular degeneration,” Chris A. Knobbe, MD says.
- Eat Sweet Potato
Sweet potato contains a generous amount of vitamin A which is excellent for the eyes.
- Rest The Eyes Every 30 Minutes
When you are working in front of a computer for an extended period, make sure that you rest your eyes at least every 30 minutes. You can do this by turning on the alarm on your phone.
- Use Fresh towels For The Face
Dirt from towels can come into the eyes and cause problems. Also, avoid sharing towels because it is a great way to get conjunctivitis or pinkeye.
Taking care of the eyes as early as we can is imperative if we want to see the faces of our grandchildren someday. Eye problems are typical when we are aging, but it doesn’t have to be worst. We can prevent eye diseases such as cataracts, glaucoma, and macular degeneration if we pay more attention to our eyes. Remember that they are what we use to function well in our daily lives. It is just right to treat them with extra care.